Sports Performance Coaching
WHC offers an Equestrian specific performance coaching option. Each package is designed specific to the individual client. An important part of Cassandra’s program is practicing techniques during sessions. In order to strengthen our neural connections so these techniques become second nature, practice is essential.
Clients are welcome to bring their own horse or work with one of Walnut Hill Counseling’s horses. Each program consists learning different mindfulness and emotion regulation techniques, understanding stress and anxiety, developing a routine, and healthy goal setting.