Sports Performance Coaching

Sports performance coaching is offered virtually or in person.
Equestrian specific sports performance coaching is offered in person and virtually

WHC offers both general sports performance coaching and coaching specific to the equestrian. Each package is designed to fit the individual’s need and goals. An important part of Cassandra’s program is practicing techniques during sessions in order to strengthen neural connections. The goal is for these techniques to become second nature. Practice is essential!

Each program consists:

  1. Mindfulness training
  2. Emotion Regulation Techniques
  3. Understanding your relationship to stress, anxiety, and pressure
  4. Developing a routine
  5. Healthy goal setting.

For equine specific coaching, many of the skills are learned hands on. Clients are welcome to bring their own horse or work with one of Walnut Hill Counseling’s horses.